A simple question why do we need to physicians and insurance organizations????
Simple answer – they come in handy when we fall sick or are unwell. We all are prone to falling sick but still we can do some basic things in order to try and stay healthy. Here are few ways –

Drinking Water is one of the best ways to keep healthy. In general it is advised to have 8 cups of water in daily routine. Regular water intake can help to prevent aliments related to hair, skin, acne, bloating, etc. In general lot of fruits and vegetables also help in intake of water.

Exercise and playing any sport on regular basis helps not only to keep your body weight in check but also overall fitness. Exercising can be in any form like walking, climbing up stairs, etc. Playing any sport like badminton or tennis or table tennis can also really help in staying fit. Getting a Pedometer can be very useful because they give better results in being active.

Laughing is one of the best medicines to keep your heart pumping. Watching funny movies, cartoons, sharing jokes with friends or organizing get together for fun can all help in this art of keeping fit.

Sleeping 8 hours on an average in generally recommended but it can vary from individual’s routine and work schedule. Proper sleep can be attained if work schedule is well organized and executed.

Sunlight especially in mornings is very good for health because it gives the body a dose of Vitamin D & K. It is esp. required for females as it reduces symptoms of PMS.

Washing hands on regular basis keeps the germs out of body contact. Regular washing of hands like before meals, after using restrooms, etc. should be done. It generally takes couple of minutes to do the same with hot water and soap.

Keeping in mind the above rules and practicing them on regular basis in our daily routine can actually help in being healthy. Few of them sound simple and very normal but actually keeping them in mind and following them definitely can make a big difference during course of time.